Have you had it up to here trying to tell one so-called miracle diet from another? Do you find that you just don’t know any more what’s best suite to your needs, what with the countless approaches to fitness, the training aids, and the constant flow of new training methods springing up all the time on the Internet and in magazines? Would you finally like to meet your own personal training goals?

Certified personal trainers work with you on realistic short-, medium-, and long-term goals and on creating an approach tailored to your particular needs.

Here’s what we offer:

  • Weight-loss programmes
  • General fitness
  • Cardiovascular training
  • Sports specific training

And more:

  • Coupons/vouchers/gift cards
  • Specific training in running
  • Special keep-fit programmes for seniors
  • 30-minute power-training sessions
  • EMS-Training 1 on 1
  • Boxing – Fit
  • Small-group sessions for two to five people
  • Getting ready for your wedding – programme
  • Fitness for new moms
  • Stretching

Our personal trainers are trained in accordance with the scientific findings of the National Academy of Sports Medicine (NASM), are on the European Register of Personal Trainers (EREPS), or both.

Our main activities take place primarily in the region around The Hague in the Netherlands, but we are ready to find solutions for everyone. Amforca has good contacts and partners in Munich and its environs. We will be happy to recommend, on request, qualified and reliable personal trainers.


Ralf & Thierry

I am a competitor at the highest level in the Paralympic one-person keelboat (3X World champion, bronze in Athens 2004 and bronze in London 2012), and fitness was central to my preparation for the Paralympics London 2012. Ralf designed a personalised programme to get me into top form. His professionalism and creativity really meet my needs and expectations as a top-level athlete.

Thierry Schmitter