![](https://amforca.com/wp-content/uploads/2018/01/personal-training-logos.jpg)
Here’s what we offer:
- Weight-loss programmes
- General fitness
- Cardiovascular training
- Sports specific training
And more:
- Coupons/vouchers/gift cards
- Specific training in running
- Special keep-fit programmes for seniors
- 30-minute power-training sessions
- EMS-Training 1 on 1
- Boxing – Fit
- Small-group sessions for two to five people
- Getting ready for your wedding – programme
- Fitness for new moms
- Stretching
![](https://amforca.com/wp-content/uploads/2018/01/ralf-and-thierry.jpg)
Ralf & Thierry
![](https://amforca.com/wp-content/uploads/2018/01/paralympics-thierry-podium-280x280.jpg)
I am a competitor at the highest level in the Paralympic one-person keelboat (3X World champion, bronze in Athens 2004 and bronze in London 2012), and fitness was central to my preparation for the Paralympics London 2012. Ralf designed a personalised programme to get me into top form. His professionalism and creativity really meet my needs and expectations as a top-level athlete.